Yoga

COURSE 2010/2011

We start the course in September 6th!

The PG yoga group meets up twice a week: Mondays and Thursdays. We also meet up some Saturdays. Please check the Yoga Agenda for more information.

Please sign up to our list, as all communications (news, changes, cancellations, etc.) are via email. You will also find us on Facebook: Panteres Grogues Ioga.

WHAT IS YOGA?

The word yoga means union. It is a system which facilitates the integration and harmonisation of body, mind and being. Yoga is a self-help tool, making you more flexible in body and mind, more relaxed and better able to monitor your emotions. Hatha, the yoga of postures, aims to make you aware of the energy in your inner body, raising, balancing and harmonising energy levels.

BENEFITS

Through yoga postures (asanas), you will develop strength, flexibility and balance at a physical level in addition to improving awareness and thus your concentration.

LEVELS

Our sessions are open to all levels, from newcomers to advanced. During sessions, different options are offered, depending on level. The yoga we practice is essentially physical.

WHEN?

Mondays from 8 pm to 9.30 pm,

Thursdays from 8 pm to 9.30 pm,

Please check the Agenda to find out more about the Saturday yoga sessions.

Arriving 10 minutes before the session will help us to start on time.

WHERE?

Estudi Catarsis

c/Tapioles 37

{googleStandard 3}

By Undergroung:

[L3] Poble Sec (Parlament exit)

[L3] Paral·lel (Fontrodona exit)

[L2] Paral·lel (Fontrodona exit)

By bus:

Lines 20, 24, 55, 57, 61, 64, 121, 157

By bike (Bicing):

Cycle stops Nº 86 (Paral·lel) and Nº 234 (Passeig de l'Exposició)

HOW TO SIGN UP?

If you sign up to the yoga list and send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it , you can come to a trial session

COST

Monthly fee (once a week): €15/month

Monthly fee (twice a week): €20/month

>> Fees should be paid before the 5th day of the month into the following account:

Panteres Grogues Ioga - La Caixa - 2100-0796-43-0200229992

Saturday sessions are paid cash before the session starts.

PG membership is required. Sign up at www.panteresgrogues.cat/registre

If you do not show up during two months, we will give priority to other people willing to practice with us.

Comfortable clothing (possibly shorts), a yoga mat, two blocks and a belt. Decathlon sells Domiyos, a yoga kit that contains the last three items.

FURTHER INFORMATION

Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it

BIBLIOGRAFY

"La meva guia de ioga" or "Mi guía de yoga" by Glòria Rosales and Gordana Vranjes. La Veu D'Helios. Viena Edicions (in catalan or spanish)

"Yoga Self-taught" by André Van Lysebeth. Weiser Books

"Light on Yoga" by B.K.S. Iyengar. Schocken Books

RECOMMENDED LINKS

OTHER LGTB GROUPS

www.buhozen.org (Madrid)

www.startschuss-hamburg.de (Hamburg, Germany)

WEBSITES

www.yogajournal.es

www.yogasfera.com

www.yogajournal.com