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The PG yoga group meets up twice a week (Mondays and Thursdays) and also organize some sessions on Fridays and Saturdays, for beginners, for deepening the practise and for meditation.
Please sign up to our list, as all communications (news, changes, cancellations, etc.) are via email. You will also find us on Facebook: Panteres Grogues Ioga.
WHAT IS YOGA?
The word yoga means union. It is a system which facilitates the integration and harmonisation of body, mind and being. Yoga is a self-help tool, making you more flexible in body and mind, more relaxed and better able to monitor your emotions. Hatha, the yoga of postures, aims to make you aware of the energy in your inner body, raising, balancing and harmonising energy levels.
BENEFITS
Through yoga postures (asanas), you will develop strength, flexibility and balance at a physical level in addition to improving awareness and thus your concentration.
LEVELS
Our sessions are open to all levels, from newcomers to advanced. During sessions, different options are offered, depending on level. The yoga we practice is essentially physical.
WHEN?
Mondays from 8 pm to 9.30 pm: YOGA Dharma
Thursdays from 8 pm to 9.30 pm: YOGA Iyengar
Fridays from 8 pm to 9.30 pm: YOGA Sivananda-Vinyasa
Saturdays first of the month from 12 pm to 13.30 pm: MEDITATION
Arriving 10 minutes before the session will help us to start on time.
WHERE?
Mondays: Palau Alòs, c/Sant Pere Més Baix 55 Underground: [L1] Urquinaona or Arc de Triomf
Thursdays, Fridays and Saturdays: Centre Tarika, c/Gran de GrĂ cia 115, 2-2 Underground: [L3]: Fontana or FGC trains [L6, L7 i LĂnea del Vallès]: Sant Gervasi, Plaça Molina i GrĂ cia.
HOW TO SIGN UP?
If you sign up to the yoga list and send an email to
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, you can come to a trial session
COST
Monthly fee (once a week): €15/month
Monthly fee (twice a week): €20/month
Monthly fee (thrice a week): €25/month
>> Fees should be paid before the 5th day of the month into the following account:
Panteres Grogues Ioga - La Caixa - 2100-0796-43-0200229992
Saturday sessions are paid cash before the session starts.
PG membership is required. Sign up at www.panteresgrogues.cat/registre
If you do not show up during two months, we will give priority to other people willing to practice with us.
SATURDAYS
For Meditation: 5€ / Free for unemployed and the PG-Ioga section members.
Payment will be cash and done before session.
WHAT TO BRING
Comfortable clothing (possibly shorts), a yoga mat, two blocks and a belt. Decathlon sells Domiyos, a yoga kit that contains the last three items.
FURTHER INFORMATION
Please contact
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BIBLIOGRAFY
"La meva guia de ioga" or "Mi guĂa de yoga" by Glòria Rosales and Gordana Vranjes. La Veu D'Helios. Viena Edicions (in catalan or spanish)
"Yoga Self-taught" by André Van Lysebeth. Weiser Books
"Light on Yoga" by B.K.S. Iyengar. Schocken Books
RECOMMENDED LINKS
OTHER LGTB GROUPS
www.buhozen.org (Madrid)
www.startschuss-hamburg.de (Hamburg, Germany)
WEBSITES
www.yogajournal.es
www.yogasfera.com
www.yogajournal.com
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Yoga